Lots of you commented on how how much you enjoyed seeing my Three Ways The Brain Creates Meaning sketchnote a few weeks back, so I thought I’d share another sketchnote with you today.

This time the topic is mental health. Here I share with you some tips I gleaned from the Mental Health Foundation website.

As I was reading through the information a part of me was a little frustrated, thinking ‘Yes, I’ve seen this before’. 

And then I asked myself some important questions.

I may have seen the info before, I may even feel that I *know* it, but…
– Do I do it?
– Could I do more of it?
– Could I do it more often?

As I’m sure you’ll agree, knowing and doing are entirely different things.

I hope you like this sketchnote. Feedback always welcome.