Video: A future visioning tool

Video: A future visioning tool

I’ve made another video – this time it’s one where you actually see my face! I hope you like it. I’m on a mission to get more comfortable with creating videos (I find it strange not having an audience!) so I’d love to hear what you think and what tips you have for improvement.

Today I’m sharing a future visioning technique. If you have difficulty imagining what your future may look like give this technique a try – click on the image below to watch the video. Let me know in the comments how you get on.


If you enjoyed that you may be excited to know that the pilot of the brand new programme Draw Out Your Future is now open for enrolment. The 6-week programme kicks off on Tuesday, January 12th 7pm GMT and I can’t wait to meet everyone.

This programme has been designed so that we can all feel excited about our future regardless of what else is going on in the world.

Over the course of 6 weeks we will:

  • Learn a clear process for drawing out your future (no artistic skills required) that you can reuse time and time again, using visual goal setting and action planning
  • Gain focus, clarity and direction in your life so that you feel calm and in control of your destiny
  • Feel excited about your future and use that excitement to propel you forward
  • Boost your self-esteem so that you feel more resilient when dealing with life’s obstacles
  • Harness the power of the collective and be part of a unique supportive community

We’ll be using digital visual templates which you will get copies of to use and reuse at will 😊.  Let’s start 2021 as we mean to go on – with creativity, flair and purpose.

And as this is a pilot programme, places are going for around half the price of what I intend to sell them for.  There will be a maximum of 12 people on the programme so be sure to act quickly to secure your place!  You can also sign-up for a bundle package which includes three 1:1 coaching sessions alongside the 6-week programme.

 

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A fun icebreaker for you to try

A fun icebreaker for you to try

Icebreakers for virtual training  – what’s the verdict?

In my opinion, it’s even more important to have an icebreaker for a virtual training session than it is for an in person one.

Why?

When we partake in virtual learning sessions we miss out on the in person chit chat we have in real life, whilst grabbing a coffee or getting settled in a room before the training session kicks off. It is this interaction that helps us to build rapport and get to know one another.

Icebreakers are not just for online training by the way; a well-placed icebreaker at an online meeting can similarly help to boost engagement and start the meeting off on a collaborative note.

A fun icebreaker for you to try

Today I thought I’d share with you a fun one I used recently with participants from Secrets of Simple Graphics. Here’s how to run it, step by step.

Bananas Icebreaker

  1. Get a picture of a banana (from a free stock images site or simply draw one).
  2. Open up a blank PowerPoint presentation and copy and paste the bananas as many times as there are participants at your session (you want one banana per participant). Save as a .jpg.
  3. Share the .jpg during your meeting and simply invite participants to personalise a banana each using the Annotation tool.
  4. Admire everyone’s creations!

 

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2021 dates for Secrets of Simple Graphics online and the new programme Draw Out Your Future have now been confirmed.  Take a look >> 

Video: Meditative Drawing

Video: Meditative Drawing

Yesterday saw the last session of Secrets of Simple Graphics for 2020 and as we munched on our (non-virtual) cupcakes at the Afterparty Elevenses, the discussion shifted to the benefits drawing brings to our mental health, a topic I touched on previously.

As such, I thought I would share with you today a very simple technique I often use at the beginning of training or coaching sessions which really helps to ground and focus me before I begin – and I think the participants like it too!

Click on the video below to see how it’s done:

Meditative drawing

Give it a try the next time you need to centre your energy and let me know in the comments how you got on.

 

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2021 dates for Secrets of Simple Graphics online and the new programme Draw Out Your Future have now been confirmed.  Take a look >> 

How drawing helps with stress

How drawing helps with stress

Sometimes, when feeling stressed, the last thing you want is someone handing you a set of coloured pencils and a notebook, urging you to channel your stress in a creative manner.

Yet creative pursuits are generally seen to be a helpful antidote to feelings of stress and anxiety.

Recently I started to do some digging into the connection between creativity (drawing in particular) and the alleviation of stress.

Research led by Jennifer Drake, Ph.D., an assistant professor of psychology at Brooklyn College explored whether drawing reduces stress levels because it helps us to process emotions or because it helps us to escape from the thoughts and events that are contributing to our stress levels.

The answer? It’s all about the escape.How drawing can help with stress blog

Yes, we can sit and sketch out the pain of 2020, the argument we just had with our partner, our worries about the future and this may help us to process our emotions.

However, the true value is in the escape drawing provides. It takes us out of ourselves, out of our head where stressful thoughts lie.

The act of drawing something requires us to concentrate on what we are doing, to focus on what is emerging on the page. It is this level of concentration that provides the escape from stressful thoughts.

Start with a blank page and draw an item that is in your eye line. A cup, a biro, a piece of paper. Keep going, keep drawing until you feel calmer.

It’s important to pick an emotionally neutral object (so if the cup sitting in front of you is a gift from your partner whom you’re currently furious with, perhaps pick something else..)

I would love to know how this works for you. Give it a go and let me know how you get on in the comments below.

 

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2021 dates for Secrets of Simple Graphics online and the new programme Draw Out Your Future have now been confirmed.  Take a look >> 

Video: How to draw icons for future

Video: How to draw icons for future

Ahead of the launch of my *brand new** Draw Out Your Future programme I thought I’d create this short video with instructions on how to draw an icon that represents future.

Click on the image below to be taken straight to the video.

How to draw icons for future

If you were to graphically represent the icon ‘future’ which icon would you choose from this selection? Or would you choose something different? Let me know in the comments.

 

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2021 dates for Secrets of Simple Graphics online and the new programme Draw Out Your Future have now been confirmed.  Take a look >>