Yesterday saw the last session of Secrets of Simple Graphics for 2020 and as we munched on our (non-virtual) cupcakes at the Afterparty Elevenses, the discussion shifted to the benefits drawing brings to our mental health, a topic I touched on previously.

As such, I thought I would share with you today a very simple technique I often use at the beginning of training or coaching sessions which really helps to ground and focus me before I begin – and I think the participants like it too!

Click on the video below to see how it’s done:

Meditative drawing

Give it a try the next time you need to centre your energy and let me know in the comments how you got on.

 

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2021 dates for Secrets of Simple Graphics online and the new programme Draw Out Your Future have now been confirmed.  Take a look >>