I'm a big believer in the power of simplicity.
In my programme, Agency Within Uncertainty, there's an exercise that takes a few minutes and needs nothing but your hand. Let me explain…
It starts with a pen, a piece of paper and the outline of your own hand. By the end, everything that's been swirling around your head is on the page, and you can see clearly which parts are yours to work with and which you can let go of.
When I asked Simba, one of the participants of Agency Within Uncertainty, what stood out for him, that's what he picked: the simple hand exercise.
Simba works at the University of Edinburgh and took part in the first cohort of Agency Within Uncertainty this autumn. It's four sessions of reflection, visual coaching tools and group conversation, designed to help people feel less at the mercy of change.
Here's what changed for him, in his words.
Where was he when he started?
Simba came in carrying a lot of self-doubt.
"I was anxious about the future and not very confident with myself. I was finding it hard to believe in myself and my capabilities."
What made the difference?
That hand exercise.
"It helped me categorise what was within my control and what wasn't. Just that realisation that some things are beyond my control brought a sense of calm."
Wasn't it daunting, opening up in a room of colleagues?
That surprised him too.
"I didn't expect myself to be vulnerable with a group of unfamiliar colleagues, but the environment was reassuring enough for me to feel safe."
And nobody has to share more than they want to.
"It is very interactive, but participation is not mandatory, which makes it accommodating to all personalities."
So what's actually changed?
“A lot..I am more confident in myself, which has been helpful as i am in the process of interviewing for a new job. I still scribble in my notepad (the one you provided) and that has a calming effect."
The images and exercises stuck with him, too.
"All the exercises and analogies used in the course are so relatable and very easy to remember and associate with your situation which always makes it easier to find a coping mechanism."
That's what I hope for everyone who takes part. Uncertainty doesn't go away, but people feel steadier, clearer and more themselves inside it.
Is it for you?
Simba's answer:
"This is for everyone! There is definitely something useful with lifelong benefits that you will take away."
If you'd like to feel calmer and more confident in the face of uncertainty, like Simba, and learn more about Agency Within Uncertainty, whether for yourself or for a team you're part of, email me with the word "AGENCY" in the subject line and I'll send the details over.